HATH YOGA..

HATH YOGA---This is perhaps a comparatively later development among the varieties of Yoga. It is made of four parts , namely, Asana, Pranayama, Mudra and Nadanu-Sandhana . Hath Yoga is the staircase which leads a sincere student ultimately to the goal of RAJA YOGA.It is supposed that a practice of the techniques included in this Yoga brings about a union what are called the sun and the moon in our body