FOR PEACE AND WELL BEING...
Yoga is the science of restraining the mind from breaking into modifications.Mind is a mixture of sensation and feelings , or action and reaction , so it can not be permanent.The mind has a fine body and through this it works on the gross body .Vedanta says that behind the mind is the real self.-----------------Swami Vivekananda
Wednesday, March 16, 2011
centering the mind..meditation...
MEDITATION
BY DR. RAM SHARMA , MEERUT, INDIA
Closing the eyes, Stopping the thoughts,
Rising of inner eye,
centering the mind,
everything will be find,
Taking a long breath,
try to concentrate,
this will be the flight,
from physical to metaphysical
He cares for all of us
OM ! OM ! OM
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