FOR PEACE AND WELL BEING...
Yoga is the science of restraining the mind from breaking into modifications.Mind is a mixture of sensation and feelings , or action and reaction , so it can not be permanent.The mind has a fine body and through this it works on the gross body .Vedanta says that behind the mind is the real self.-----------------Swami Vivekananda
Sunday, May 22, 2011
learn to control the breath...
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. (Hatha Yoga Pradipika)
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